Quick Cajun Catfish

CatfishQuick Cajun Catfish
(gluten free)

1/4 cup nonfat buttermilk
1 teaspoon Dijon mustard
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon paprika
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground pepper
4 catfish fillets, (1 1/4 pounds)
4 lemon wedges

Preheat broiler. Lightly oil a wire rack large enough to hold fish in a single layer. Place the rack on a baking sheet.

Whisk buttermilk and mustard in a medium bowl until smooth. Combine cornmeal, salt and paprika, onion powder, garlic powder, thyme, cayenne pepper and black pepper in a shallow dish. Dip each fillet in the buttermilk mixture, turning to coat. Transfer to the cornmeal mixture, turning to coat completely.

Place the fillets on the prepared rack; they should not touch.

Broil 4 inches from the heat source until the fish is opaque in the center, about 3 minutes per side. Serve hot with lemon wedges.


Per serving: 239 calories; 11 g fat (3 g sat, 5 g mono); 67 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 24 g protein; 1 g fiber; 546 mg sodium;
452 mg potassium.

Have a Blessed Day,
Gen's-Signature

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This entry was posted in Gluten Free, Recipes and tagged , , , . Bookmark the permalink.

One Response to Quick Cajun Catfish

  1. bluesage63 says:

    thank you for the recipe it looks wonderful, I can’t wait to try it!

    Like

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