There is a very large body of recent scientific work showing that adults who are more grateful have higher levels of well-being, are happier, less depressed, less stressed, and more satisfied with their lives and social relationships. (Dr. Michael Murray)
So considering these findings, it would be expedient for us to start our days with thoughts of gratitude. Do you have a gratitude journal?
I am thankful for:
Favorite Fall Findings
From World Market: Ginger Snaps & Pumpkin Spice Coffee
From Trader Joe’s: Thomcord Grapes, Maple Pecan Granola, Pumpkin Spice Rooibos Tea
We have already eaten 3 boxes of sweet Thomcord grapes, had Maple Pecan Granola on our morning Yogurt and on ice cream with maple syrup, and sipped a few cups of tea and coffee along with a few gingersnaps. Just love the taste of Fall!