Baked Lemon Pepper Swai Fish

4 (4 oz.) fillets swai fish
2 tbs. butter
2 tbs. olive oil
1 tbs. lemon juice
1 tbs. chopped fresh parsley
1 tsp. minced garlic
1 tsp. lemon-pepper seasoning
1 tsp. paprika

Melt butter and olive oil; add seasonings.  Place fish in baking dish and over with seasoned butter mixture.  Bake in oven at 350 degrees for 10-12 minutes.  Broil for 1 minute to brown top of fish.

About Swai:  Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces. A 3.5-ounce serving of plain fish contains around 90 calories, 4 grams of fat (1.5 saturated), 45 grams of cholesterol and 50 milligrams of sodium. Not bad.  I find it in the freezer section reasonably priced at Food City.