Baked Lemon Pepper Swai Fish


4 (4 oz.) fillets swai fish
2 tbs. butter
2 tbs. olive oil
1 tbs. lemon juice
1 tbs. chopped fresh parsley
1 tsp. minced garlic
1 tsp. lemon-pepper seasoning
1 tsp. paprika

Melt butter and olive oil; add seasonings.  Place fish in baking dish and over with seasoned butter mixture.  Bake in oven at 350 degrees for 10-12 minutes.  Broil for 1 minute to brown top of fish.

About Swai:  Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces. A 3.5-ounce serving of plain fish contains around 90 calories, 4 grams of fat (1.5 saturated), 45 grams of cholesterol and 50 milligrams of sodium. Not bad.  I find it in the freezer section reasonably priced at Food City.

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19 Responses to Baked Lemon Pepper Swai Fish

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  2. Debi says:

    Made this tonight. It tasted great! Thanks for sharing this recipe.


  3. Jenysha says:

    This was delicious!! Thank you!


  4. Jamesha says:

    Im trying this for dinner tonight for the first time. Hope it turns out tasty!


  5. Alicia says:

    Delicious! Family favorite!


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  8. Tricia Shephard says:

    This recipe is easy…so I’m going to try it tonight, I’ve never cooked this kind of fish before.


  9. June says:

    I tried this recipe and found it quite excellent . I will definitely use it again.


  10. D says:

    Put this together with a super quick prep time… delicious! Family really enjoyed it.


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  13. Lee Hjelsand says:

    Next time spinkle the top of the fish with Panko before putting it under the boiler


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  16. Lisa says:

    This is quick and simple, delicious. Thanks for sharing


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  18. Vincena Eden says:

    This was delicious, thank you! My husband is a picky eater and he enjoyed this as well. Tonight is my second time making this recipe.


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